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A Florida moment…

And by that, I mean this (link that won’t embed the way the instructions said it would): http://www.youtube.com/watch?v=gtJlcwLoD9I Since Friday, I’ve been in go mode with a delicious,...

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The case for uninvention…

Every spring, I get keenly enthused about making big changes and getting things back on course.  Spring is more the coming of the new year for me than the proper New Year holiday mark – everything is...

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Shaken and Pilate’d…

This week, I decided to find out how Pilates would work at helping my core and back restrengthen.  I get core work in my yoga practice, but wanted something to mix it up a little.  Plus, I remembered...

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Recrumy Raretrogd…

Ahhh, Mercury Retrograde!  I love you.  You keep me on my toes.  And this morning, even though I’ve no dream of being a ballerina, you helped me go en pointe. Totsi wouldn’t go down to the yard this...

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Better…

“I can’t wait to be back in shape.” That was my mantra for a while.  Remember all the purging I wrote about?  Yeah – NONE of that involved my smaller jeans.  They’re in a suitcase, folded, waiting....

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A moment of reaction…

Yes, I am a yoga teacher.  I own a yoga studio.  But all of the work I encourage others to do is something I also have to practice myself. I have moments of high level reaction just like anyone.  I do...

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Me, getting ready to leave my house…

I’ve had a super-hectic week and have definitely been all up in my head – completely unanchored.  Something I like to do to bring myself back into my body is notice, really *notice*, what’s happening...

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That word…

What happened:  Lightning struck my parents house on Thursday and fried my mom’s computer.  This is about what happened due to that this morning. Mom and I are both heavily schedule-based.  She didn’t...

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Beebee keel…

Have you seen this video?  Go watch this video.  Without it, this whole entry will make no sense, and I promise that Monday laughs are vital. Beebee wheel. You good?  Okay.   Allow me to share my...

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Parked…

This is me today, by choice.  An appendicitis scare late last night resulted in a hasty trip to the emergency room, and a trip back home a few hours later with a doctor’s note for my boss (I looked in...

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On relaxing with what is…

I knew I was in for it, and big time, when I started to lose my voice just before teaching Monday night.  The cold, the damned cold, that had me for a bit but that I’ve been fighting and fighting over...

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